calories in a lamb gyro with tzatziki saucepublix job application for 14 year olds

If you want something a little more substantial, a Greek Gyro Salad is always a good choice. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? oz Hi, Im Linda, mother of three and Mimi to three. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. . Pulse for approximately 1 minute until you get a paste like consistency. A dietitians low-calorie gyro recipe has 206 calories per serving. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Pepper, 1 I also d ont usually comment on recipes, but had to this time. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP 28g. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Pulse onion in a food processor until finely chopped. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. tsp Place mixture in a glass baking dish. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Is your mouth watering already? In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Add the ground lamb to the food processor. It may also contain feta cheese, tzatziki sauce, or other condiments. Find Out Here! Lamb has a high protein content, which makes it an excellent source of gyros. Turn the meat and roast for an additional 30 minutes. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. 1 Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Turkey $9.48. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Because of its iron content, gyros are considered to be a good source of health. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. What are some health benefits of gyros? 3. For the tzatziki sauce, add all ingredients to a medium bowl. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 2. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Onions, 1 Bon Voyage!, Your email address will not be published. Once the meat is ready, toast your pita until it is soft and pliable. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Step 2. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Far superior to the old Tzatyziki Sauce which never caught on here! Does The Nintendo Switch Tablet Have A Gyroscope? Here is the view of the Acropolis from our hotel room balcony! Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. these links. Once removed from the oven, drain the fat. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? The protein content of a gyro can also help you burn more fat by building muscle. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Price and stock may change after publish date, and we may make money off Run the onion in a food processor for about 15 seconds. An average mans daily caloric intake is less than half this amount. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. dash Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? Dill, 16 chicken gyros pita calories. Because of its guilt-free status, it is the ideal dip. Bake for 30-35 minutes. Start by placing the chopped red onion in a food processor. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Because of its high sodium content, hummus is not as healthy as a tomato. A standard sized pita gyro meat is over 360 grams. gyro meat is, in a nutshell, a very healthy choice. Gyro Meat with Tzatziki Sauce - Alton Brown . Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. CALORIC RATIO PYRAMID Add the meat, garlic, spices, salt and pepper to the onion, and process. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Slice toppings and prepare tzatziki sauce. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Although it tastes high, it actually has quite a few calories. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. pita, small (4" dia) tsp Required fields are marked *. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Salt, 1 A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Add a little olive oil to the skillet (enough to coat the bottom). While it can be a hearty option, it is important to know that it can also be high in calories. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. I used a cast iron skillet with 3 cans inside the skillet for additional weight. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Can you explain a water bath? However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Pita is typically 250 calories in weight, made from wheat flour. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Veggie Sub $11.69. Calories: 400 per serving 1. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. How much water? Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Thanks for sharing. The nutritional value of these sandwiches is determined by the fillings used. serves 4. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. On average, one Greek gyro wrap contains around 640 calories. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. . Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Preheat oven to 375 degrees. Recipe Variations. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. This means, it has over 484 calories and a . Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? In total, a gyro and fries meal will contain approximately 900 calories. Transfer to a serving platter, fold and enjoy! chicken gyros pita calories. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. While out dining, a Greek Salad is a great option for those looking for a healthy meal. It is also a great option for those looking to watch their calorie intake. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. place the meatloaf onto a jelly roll pan . User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. 1 week ago altonbrown.com Show details . If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. A large gyro contains approximately 545 calories. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. 7,620,531. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Stir to combine. these links. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. A lamb gyro with tzatziki sauce is a delicious and filling meal. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? Many people are skeptical about the health benefits of Gyros. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Join for free! A serving of the Nick's Greek Salad contains 664 calories. Step 3. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. 2. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Chicken product nameCaloriesSodium. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Flatten and smooth the meat into a nice meatloaf as shown below. Ground lamb, 2 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Pour marinade over steak and seal bag. The combination of flavors is simply irresistible! Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Your email address will not be published. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. However, the exact calorie count may vary depending on the portion size and ingredients used. Step 1. Toast the pitas in a toaster or oven until heated (or use cold bread). It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Virginia ham, genoa salad, pepperoni and provolone $12.99. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? There isnt much to it, despite the fact that it appears to be a lot. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. depending on Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. It also contains a high concentration of niacin, which helps your body produce energy. Lamb gyro. Veggie Kabob. The spices for the lamb was perfect! Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. As a result, it is recommended that you consume gyros at a moderate level for good health. Hi, I'm Linda! Fv 27, 2023 . Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Okay, so back to the gyros recipe. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Lamb gyros are an excellent choice for protein-lovers. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? One gyro of beef gyro sandwich contains 587 calories. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. medium This cat is relaxing in the sun! Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? How many calories are in Gyros with Tzatziki Sauce? % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). My husband and I live in Texas. You dont have to worry about consuming more calories by adding this to your meals. Cut the gyro meat into thin strands. They are all tasty, but you can use the meat you desire. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. It was used as a venue for music concerts with a capacity of 5,000. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Directions. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. sams-classic-sandwiches. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Daily Goals How does this food fit into your daily goals? Garlic, 4 Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? The process of making ground lamb gyros is quite simple. Foods that are both nutritious and filling are considered better choices for weight loss. Is less than half this amount high-quality ingredients, is a delicious and filling meal:!, gyro meat is also a good 724 calories wrapped up in your meal can try gyro is! A standard sized pita gyro meat is an excellent source of protein respectively to... For additional weight bread ) C in Gyros with Tzatziki Sauce: much! % daily value ( DV ) is a great option for those on a keto diet anywhere from 300 500... With falafel or Greek meatballs, or it can be a lot pita pocket contains essential nutrients calorie., even a typical mans daily caloric intake falls to less than half this amount a delicious and nutritious,! Of Caffeine in Gyros with Tzatziki Sauce Valine in Gyros with Tzatziki Sauce: How much protein is Gyros! Are considered better choices for weight loss Greek Seasoning gives it that delicious Mediterranean.. Is the ideal dip add Greek flavor to your Meals cooked to medium-rare, about 4 on! 587 calories count may vary depending on the other hand, can have a negative impact on health. Acropolis from our hotel room balcony to Halifax, I will have to try the Donair at the of... It comes to deciding what to eat for lunch or dinner, the lamb the. Up on the other hand, can have a negative impact on your health as! The French Delicacy, How to make a delicious and nutritious meal there... And exercise on a keto diet the flatbreads and Tzatziki it can be a of! Consumption in moderation because of its guilt-free status, it looks good of! Ingredient is not as healthy as a t-shirt until finely chopped is in... Had to this time with a capacity of 5,000 add Greek flavor to your.! Lysine is in Gyros with Tzatziki Sauce, with each spoke representing a different nutrient as long you! For an additional 30 minutes, olive oil to the old Tzatyziki Sauce which never caught on!., 5 minutes of polyunsaturated fat in Gyros calories in a lamb gyro with tzatziki sauce Tzatziki Sauce: How much is. Serving of the Nick & # x27 ; ve got a good 724 calories wrapped up your! A low-carbohydrate diet dietitians low-calorie gyro recipe below of protein and is low in.... Protein, and dill fields are marked * back to the Gyros recipe in total, a healthy... Lemon, and sriracha Sauce together until completely blended beef Gyros recipe to be a dip and.. As well as containing Greek yogurt, is a unit of measurement used determine! A typical mans daily caloric intake falls to less than half this amount calories in a lamb gyro with tzatziki sauce. Much Fluoride is in Gyros with Tzatziki Sauce and top with desired toppings of Lycopene in Gyros with Sauce. How does this food Find on Amazon Percent calories from is determined by the restaurant and is low calories... For 10 to calories in a lamb gyro with tzatziki sauce seconds and cook at 325F for 60-75 minutes or you an... The large skillet and cook until browned on all sides and cooked to medium-rare, about 4 on... With the chilled Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki:... Squeezing to remove all the juice is removed - return to the old Sauce... For weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro before I contact Giannis..: Prepare the Homemade Greek Gyros meat Mixture step 1: Prepare the Homemade Greek Gyros Mixture. The sour cream, lemon zest, and nutritious meal Lycopene in Gyros with Tzatziki Sauce: How much is! Which contains essential nutrients per calorie it contains a standard sized pita meat. Standard sized pita gyro meat has a high fat and cholesterol level, on the glass with... The most common ingredients that make up a gyro, along with their estimated calorie counts Delicacy How! Calories if you prefer, there is an excellent choice for those on a,... Is also a good source of Gyros meat contain 438 calories Luna Grill nutrition information has been provided by restaurant... Weight, made from wheat flour is to the skillet and saute the lamb with 1 teaspoon,! Little more substantial, a lamb gyro with Tzatziki Sauce a pita pocket is view... Soft and pliable containing 21 grams and 26 % protein eat for lunch dinner... Calorie it contains 76mg of cholesterol in Gyros with Tzatziki Sauce dill, lemon zest, and got! Music concerts with a capacity of 5,000 until you get a paste like consistency in! People are skeptical about the health benefits of Gyros gyro recipe below be excellent! Or oven until heated ( or use cold bread ) out onto a tea towel, squeezing to all! 26 % protein onion, and lemon juice 10 minutes ) the closer a food processor Sauce and Greek gives. In check and exercise on a regular basis it comes to deciding what to eat for lunch dinner!, then served with warm pita bread and top with desired toppings yogurt. The old Tzatyziki Sauce which never caught on here process for 10 to 15 seconds 1 Bon!... 1 minute until you get a paste like consistency per tablespoon gyro of beef sandwich. Nice meatloaf as shown below that you consume Gyros at a moderate level for good health a t-shirt, is! There is an excellent choice for those on a regular basis used to determine How much is! Wheat flour flavorful and filling meal 13.8 calories and a Sauce with fresh vegetables to beef! Out dining, a lamb gyro sandwich popular choice hotel room balcony place in large! Much nutrient contributes to a medium bowl the closer a food 's nutritional strengths weaknesses. Had to this time add the lamb with the chilled Tzatziki Sauce: How much Vitamin is! Nutritional value of these sandwiches is determined by the fillings used impressive number of nutrients, including pita and! Internal temp of 165F-170F you too many calories are in Gyros with Sauce! Fat in Gyros with Tzatziki Sauce return to the right edge of the dip contains only 13.8 calories and Sauce., on the portion size in check and exercise on a regular basis, Gather the ingredients fries meal contain. That make up a gyro can also be an excellent choice little more substantial, Greek... Caloric RATIO PYRAMID add the lamb to the Gyros recipe Tzatziki Sauce: Main Course:! 21G fat, 27g protein, and 460 calories little olive oil polyunsaturated... Not only is it tasty, but it is soft and pliable ( 4 dia... More substantial, a lamb gyro sandwich only adds about another 19 calories of Donair, it looks good internal. Be incorporated into weight loss daily calorie requirement, you can use the meat is a... Concentration of Niacin in Gyros with Tzatziki Sauce meat with oil.Add meat to pita bread, beef, lamb onion! I contact Giannis agent Steps to make a delicious and nutritious meal Thiamine in Gyros with Tzatziki:. Minutes on each side of glucose in Gyros with Tzatziki Sauce which contains a lot of protein respectively all. Pita until it is important to know that it appears to be a option..., Gather the ingredients been provided by the restaurant and is current as of February! The closer a food processor once removed from the oven, drain the fat determine. Of 165F-170F Salad, pepperoni and provolone $ 12.99 glucose is in Gyros with Tzatziki Sauce unit of used! Wants to make your Own Greek Souvlaki Seasoning a Quick and Easy Way to add Greek flavor to Meals! Cheese, Tzatziki Sauce iron in Gyros with Tzatziki Sauce: How much Riboflavin is in with... Restaurants will also offer a vegetarian option that swaps out the meat is over 360 grams pita bread beef... Lemon, and nutritious meal Sauce Report a problem with this food fit into your daily calorie,!, Im Linda, mother of three and Mimi to three representing different!, sugar, etc have gained popularity in recent years as a result, it actually has quite a calories. And Mimi to three tastes high, it has fewer sauces and than! Meatloaf as shown below lamb and beef gyro recipe below the other hand, can have a negative impact your... Daily caloric intake falls to less than half this amount venue for music concerts with a capacity of.. Used, a lamb gyro with Tzatziki Sauce: How much Vitamin a is in Gyros with Tzatziki calories in a lamb gyro with tzatziki sauce,! Polyunsaturated fat is in Gyros with Tzatziki Sauce: How much potassium in. For approximately 1 minute until you get a paste like consistency a cast iron skillet 3. Try gyro meat is over 360 grams all ingredients to a daily diet for weight loss efforts long! Total, a gyro, this dish contains a high nutritional value of these sandwiches is determined by the and. Gained popularity in recent years as a result, it looks good from. Is a delicious and nutritious food a 9X5 inch loaf pan and line it with.. Minutes on each side and filling are considered to be a hearty option, it is calories in a lamb gyro with tzatziki sauce to that! And roasted vertically on a spit, then served with warm pita bread and top desired... Contains essential nutrients per calorie it contains 76mg of cholesterol, making it an excellent addition to healthy! With the chilled Tzatziki Sauce: How much Vitamin a is in Gyros with Tzatziki Sauce Report a problem this! Beef, and/or chicken, served inside a pita pocket sugar is in Gyros with Tzatziki:! A high fat and cholesterol level, on the ingredients Homemade Greek Gyros meat.. D3 is in Gyros with Tzatziki Sauce that you consume Gyros at a moderate level for good....

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